Lara's Delicious Creations and Old Family Recipes



Tuesday, May 4, 2010

Marinated Tilapia


~One of my creations~



*Ingredients*


4-6 tilapia fillets

1 tbs Old Bay seasoning

2 tbs soy sauce

1 tbs of olive oil

6-8 sliced mushrooms

1/2 a sliced onion



*Directions*


Placed seasoned tilapia in a bowl, add olive oil and soy sauce. Leave to marinate for 15 minutes.

In low-med heat sprayed skillet, place tilapias. Cover immediatly. In 6-4 minutes turn tilapias over and add onions and mushrooms on top. Add any remainding marinate sauce onto the mushroom and onions. Cover and saute for about 3 mins....WAALA, serve with your favorite side dish.

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